Hi everybody!
Here you have the initial tasks for you to work in PI classes:
As we have started to evaluate ourselves in class, it's time to look for different exercises in order to design our bio-psico-social planning!!!
I encourage you to analyze BODYWEIGHT and its main movements: from the resources below, name and explain the execution of as many different exercises as you can.
For extra points: find more web pages about body weight.
1. STUMPTUOUS
2. CROSSFIT
And practise at home ;)
